Wood-fired sauna &
cold plunge nestled in
the beautiful Dee Valley,
Llangollen, North Wales

Croeso I
STōKED SAWNA!
Welcome to
STōKED SAWNA!

Amongst the heather-clad hills and oak woodlands of the Dee Valley you will find our hand-crafted wood-fired sauna. Perched on the banks of the River Dee, in the historic market town of Llangollen, STōKED provides a lovingly crafted space to relax with friends during a private session, or making new ones in a shared session.

The aspen-clad interior of our sauna will bring the scents of the forest as you unwind. Take time away from screens and soak up the views of the River Dee and the ancient ruins of Castell Dinas Bran through the panoramic window.

Our elegant IKI wood-burning stove keeps STōKED at a cozy 85 degrees. When the heat gets too much nip outside and build up the courage to pull the rope on the cold-water bucket shower or take the plunge into the cold-water tank.

An hour or so whiled away at STōKED is time well spent, we promise you’ll feel… well, STōKED!

Health Benefits
of Sauna Use:
Why Sweating It Out
Is Good for You

Saunas have been used for centuries to support overall health and wellness.
More than just a way to relax, regular sauna sessions offer science-backed benefits for both body and mind.

Here’s how stepping into the heat can help you feel better, inside and out:

Boosts
Heart Health

The heat from a sauna causes your blood vessels to dilate, improving circulation and lowering blood pressure. Over time, regular use can help reduce the risk of heart disease, high blood pressure, and even stroke. It’s a heart-smart way to relax.

Supports
Muscle Recovery

Post-workout soreness? A sauna session can help. The increased circulation delivers oxygen and nutrients to tired muscles, speeding up recovery, easing tension, and reducing aches. It’s like a reset button for your body.

Aids Natural
Detoxification

Sweating is one of your body’s ways of clearing out toxins. Saunas encourage deep sweating, which may help flush out heavy metals, chemicals, and other waste. While detoxing involves more than just sweat, saunas definitely support the process.

Improves
Skin Health

Sauna heat opens up your pores, helping to remove dirt, oil, and impurities. This deep cleanse can leave your skin looking clearer and feeling softer. Improved blood flow also nourishes your skin, promoting a healthy, youthful glow.

Reduces Stress &
Promotes Relaxation

One of the most immediate benefits of a sauna is how calm you feel afterward. Heat helps your muscles relax and encourages the release of endorphins - your body’s natural mood boosters. It’s an easy, enjoyable way to unwind and recharge.

Enhances
Sleep Quality

That post-sauna relaxation doesn’t just feel good - it can help you sleep better. As your body cools down after a session, it signals your brain that it’s time to rest, promoting deeper, more restful sleep.

Feel the Benefits

From heart health to glowing skin, stress relief to better sleep,
regular sauna use is a simple ritual with powerful rewards.
Ready to feel the difference? Step in, sweat it out, get STōKED!